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5 Keys To A Kick Ass Powerlifting Program
When it comes to choosing a powerlifting program, make sure you keep these 5 keys in mind. Any program will work though, as long as you put in hard work and consistency. May the gains be with you! 1. Lift Heavy Ass Weight Ronnie Coleman always said, "Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight." Now, you're not trying to be a bodybuilder, but lifting heavy is one of the most critical ways to see some gain on your lifts. First, however, you must learn, practice, and preach proper form and technique...