My First Powerlifting Meet - Strength In The Making EP. 1
Meet Prep...
Getting ready for a powerlifting meet? So am I... Watch as I train for my first powerlifting meet.
My name is Camarin, I am one of the founders of Strength Standard and am getting ready for my first ever powerlifting competition. Feelings of fear run through my veins because this is uncharted territory for me. Yet, I have a gift of strength and am ready to show it.
All my life I have been put down for my strength. It's time to take a leap of faith and start to put in the work. I will be the strongest woman in the world. I'm so excited to have you along for the journey.
Stay strong and don't forget to RAISE YOUR STANDARD.
Here is the workout I did in this episode:
| HB Tempo Squat @ 345 lb | 1 | 1 |
| HB Paused Squat @ 285 lb | 5 | 5 |
| 3ct Bench Press @ 235 lb | 1 | 1 |
| Bench Press @ 200 lb | 5 | 5 |
| Belt Squat/Leg Press | 4 | 15 |
| CG Incline Press @ 155 lb | 4 | 10 |
| Tri Pushdown | 3 | 20 |
To get the full program I am following click below.
https://liftvault.com/programs/powerlifting/brazos-valley-barbell-intermediate-powerlifting-program/
(It's free too!)
Also, if you want to watch our youtube series documenting everything you can either watch above or click the link below.
https://www.youtube.com/watch?v=AahuYQERgmA&t=66s
If you want to learn more about Strength Standard click the link below.
https://strengthstandard.com/pages/about-us