405lb Deadlift For Reps (a lot of reps) - Strength In The Making EP. 3
I remember when deadlifting 315lb felt imposible....
Deadlifting 405lb now is just a step in the right direction to 500lb, 600lb, 700lb, ext.
During these past weeks of training. I have been doing a lot of paused deadlifts to create time under tension, which has helped tremendously in getting my deadlift up. Combine paused deadlifts with rack pulls and you have a combination for some gains!
This video is was made across multiple training sessions. Playing around with the sling shot is super fun and I was astonished when I was able to move 315lb so easily. Overall so amazing training sessions leading up to the competition in June!
Stay strong and don't forget to RAISE YOUR STANDARD.
To get the full program I am following click below.
https://liftvault.com/programs/powerlifting/brazos-valley-barbell-intermediate-powerlifting-program/
(It's free too!)
Also, if you want to watch our youtube series documenting everything you can either watch above or click the link below.
https://www.youtube.com/watch?v=AahuYQERgmA&t=66s
If you want to learn more about Strength Standard click the link below.